Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Plain Chapati Bread
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Plain Chapati Bread
101g
Commercially Prepared Plain Chapati Bread has 6.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Plain Chapati Bread?
Chilled Orange Juice With Calcium VS Plain Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Plain Chapati Bread?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Plain Chapati Bread:
300 calories of Chilled Orange Juice with Calcium have 1.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin E than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 1.9 times more Vitamin B1 and 3.8 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Plain Chapati Bread:
300 calories of Chilled Orange Juice with Calcium have 9.5 times more Calcium, 1.6 times more Phosphorus, 4.2 times more Potassium and 16.7 times more Water than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 3.7 times more Iron, 8.6 times more Manganese, 85 times more Selenium, 32.4 times more Sodium and 3.5 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Plain Chapati Bread contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.5 times more Carbohydrate, 19.3 times more Sugars and 26.1 times more Fructose than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 9.8 times more Fat, 22.1 times more Saturated Fat, 3 times more Omega 3, 7 times more Omega 6, 2.6 times more Fiber and 2.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Plain Chapati Bread offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber