Nutrient Comparison: Chilled Orange Juice with Calcium VS Chinese Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Chinese Broccoli:
- 100 g of Raw Chinese Broccoli contain 43 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Chinese Broccoli provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Chinese Broccoli:
- 100 grams of Chilled Orange Juice with Calcium have 1.3 times more Calcium than Chinese Broccoli.
- While 100 g of Raw Chinese Broccoli contain 1.5 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium, 14 times more Selenium and 5.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Chinese Broccoli contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 2.4 times more Carbohydrate and 9.4 times more Sugars than Chinese Broccoli.
- While 100 g of Raw Chinese Broccoli contain 38.7 times more Omega 3, 8.7 times more Fiber and 1.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.