Nutrient Comparison: Chilled Orange Juice with Calcium VS Boiled Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Boiled Cabbage:
- 100 g of Boiled and Drained Cabbage contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Cabbage provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Boiled Cabbage:
- 100 grams of Chilled Orange Juice with Calcium have 2.9 times more Calcium, 2.5 times more Copper and 1.4 times more Phosphorus than Boiled Cabbage.
- While 100 g of Boiled and Drained Cabbage contain 1.3 times more Iron, 1.4 times more Magnesium and 8.9 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Boiled Cabbage contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- 100 grams of Boiled Cabbage lack sufficient amounts of Copper
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 2 times more Carbohydrate, 3 times more Sugars and 1.9 times more Fructose than Boiled Cabbage.
- While 100 g of Boiled and Drained Cabbage contain 6.3 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.