Nutrient Comparison: Chilled Orange Juice with Calcium VS Swiss Chard per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Swiss Chard:
- 100 grams of Chilled Orange Juice with Calcium have 1.4 times more Vitamin B9 than Swiss Chard.
- While 100 g of Raw Swiss Chard contain 153 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 9.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Swiss Chard provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Swiss Chard:
- 100 grams of Chilled Orange Juice with Calcium have 2.7 times more Calcium than Swiss Chard.
- While 100 g of Raw Swiss Chard contain 4.3 times more Copper, 13.8 times more Iron, 7.4 times more Magnesium, 15.9 times more Manganese, 2.1 times more Potassium, 106.5 times more Sodium and 5.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Swiss Chard contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Swiss Chard lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 3 times more Carbohydrate and 7.6 times more Sugars than Swiss Chard.
- While 100 g of Raw Swiss Chard contain 5.3 times more Fiber and 2.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.