Nutrient Comparison: Chilled Orange Juice with Calcium VS Canned Chickpeas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Canned Chickpeas with Liquids:
- 100 grams of Chilled Orange Juice with Calcium have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 336 times more Vitamin C than Canned Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids contain 1.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Canned Chickpeas with Liquids:
- 100 grams of Chilled Orange Juice with Calcium have 4 times more Calcium and 1.2 times more Potassium than Canned Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids contain 3.6 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 35.6 times more Manganese, 1.7 times more Phosphorus, 20 times more Selenium, 139 times more Sodium and 9.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Chickpeas with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Chickpeas Solids and Liquids contain 1.9 times more Energy, 16.3 times more Fat, 4.7 times more Omega 3, 36.9 times more Omega 6, 14.7 times more Fiber and 7.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Chickpeas with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein