Nutrient Comparison: Chilled Orange Juice with Calcium VS Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Chinese Chestnuts:
- 100 g of Raw Chinese Chestnuts contain 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Chinese Chestnuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Chinese Chestnuts:
- 100 grams of Chilled Orange Juice with Calcium have 7.8 times more Calcium and 2 times more Water than Chinese Chestnuts.
- While 100 g of Raw Chinese Chestnuts contain 8.6 times more Copper, 10.8 times more Iron, 7.6 times more Magnesium, 69.6 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 12.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Chinese Chestnuts contain 4.8 times more Energy, 4.4 times more Carbohydrate and 6.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.