Nutrient Comparison: Chilled Orange Juice with Calcium VS Dried Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Dried Japanese Chestnuts:
- 100 g of Dried Japanese Chestnuts contain 17.4 times more Vitamin B1, 9.7 times more Vitamin B2, 12.5 times more Vitamin B3, 2.5 times more Vitamin B5, 8.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.8 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Dried Japanese Chestnuts:
- 100 grams of Chilled Orange Juice with Calcium have 1.9 times more Calcium and 8.8 times more Water than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 31.2 times more Copper, 26 times more Iron, 10.5 times more Magnesium, 161.3 times more Manganese, 3.6 times more Phosphorus, 4.3 times more Potassium, 17 times more Sodium and 36.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Japanese Chestnuts contain 7.7 times more Energy, 7.2 times more Carbohydrate and 7.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.