Nutrient Comparison: Chilled Orange Juice with Calcium VS Pine Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Pine Nuts:
- 100 grams of Chilled Orange Juice with Calcium have 42 times more Vitamin C than Pine Nuts.
- While 100 g of Dried Pine Nuts contain 7.9 times more Vitamin B1, 5.8 times more Vitamin B2, 15.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, 46.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Pine Nuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Pine Nuts have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Pine Nuts:
- 100 grams of Chilled Orange Juice with Calcium have 8.8 times more Calcium and 38.3 times more Water than Pine Nuts.
- While 100 g of Dried Pine Nuts contain 31.5 times more Copper, 42.5 times more Iron, 22.8 times more Magnesium, 382.7 times more Manganese, 12.2 times more Phosphorus, 3.4 times more Potassium and 92.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Pine Nuts lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Dried Pine Nuts lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 2.3 times more Sugars and 31.9 times more Fructose than Pine Nuts.
- While 100 g of Dried Pine Nuts contain 14.3 times more Energy, 569.8 times more Fat, 349.9 times more Saturated Fat, 23.4 times more Omega 3, 1441.3 times more Omega 6, 12.3 times more Fiber and 20.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Pine Nuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein