Nutrient Comparison: Chilled Orange Juice with Calcium VS Oat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Oat Flour:
- 100 grams of Chilled Orange Juice with Calcium have more Vitamin C than Oat Flour.
- While 100 g of Partially Debranned Oat Flour contain 15 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Oat Flour provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Oat Flour have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Oat Flour:
- 100 grams of Chilled Orange Juice with Calcium have 2.5 times more Calcium and 10.2 times more Water than Oat Flour.
- While 100 g of Partially Debranned Oat Flour contain 10.4 times more Copper, 30.8 times more Iron, 13.1 times more Magnesium, 174.7 times more Manganese, 9.6 times more Phosphorus, 2.1 times more Potassium, 340 times more Selenium and 45.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 10.4 times more Sugars and more Fructose than Oat Flour.
- While 100 g of Partially Debranned Oat Flour contain 8.6 times more Energy, 76 times more Fat, 114.8 times more Saturated Fat, 20.7 times more Omega 3, 138.5 times more Omega 6, 5.8 times more Carbohydrate, 21.7 times more Fiber and 21.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein