Nutrient Comparison: Chilled Orange Juice with Calcium VS Canned Jalapeno Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Canned Jalapeno Peppers with Liquids:
- 100 grams of Chilled Orange Juice with Calcium have 1.4 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 42.5 times more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Canned Jalapeno Peppers with Liquids:
- 100 grams of Chilled Orange Juice with Calcium have 6.1 times more Calcium and 2.6 times more Phosphorus than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 3.5 times more Copper, 14.5 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 835.5 times more Sodium and 4.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Jalapeno Peppers with Liquids contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 2.4 times more Carbohydrate and 3.9 times more Sugars than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 21.3 times more Omega 6 and 8.7 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Protein in 100 grams.