Nutrient Comparison: Chilled Orange Juice with Calcium VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 grams of Chilled Orange Juice with Calcium have 3.9 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 2 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 grams of Chilled Orange Juice with Calcium have 7.8 times more Calcium, 1.8 times more Potassium and 4.2 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.6 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 23.8 times more Manganese, 288 times more Sodium and 4.3 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Phosphorus per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 9.7 times more Energy, 243.3 times more Fat, 311.2 times more Saturated Fat, 108.4 times more Omega 3, 444 times more Omega 6, 3.9 times more Carbohydrate, 3 times more Fiber and 5.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein