Nutrient Comparison: Chilled Orange Juice with Calcium VS Snacks, brown rice chips per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Snacks, brown rice chips:
- 100 grams of Chilled Orange Juice with Calcium have more Vitamin C than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 27.9 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6, 32.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Snacks, brown rice chips provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Snacks, brown rice chips have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Snacks, brown rice chips:
- 100 grams of Chilled Orange Juice with Calcium have 12.7 times more Calcium and 15 times more Water than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 10.6 times more Copper, 11.5 times more Iron, 11.9 times more Magnesium, 162.2 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium, 246 times more Selenium, 163 times more Sodium and 42.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 13.9 times more Sugars than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 8.2 times more Energy, 23.3 times more Fat, 45.9 times more Saturated Fat, 42.2 times more Omega 6, 7.2 times more Carbohydrate, 14 times more Fiber and 12.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in 100 grams.