Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Snacks, brown rice chips
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Snacks, brown rice chips
78g
Snacks, brown rice chips have 8.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Snacks, brown rice chips?
Chilled Orange Juice With Calcium VS Snacks, Brown Rice Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Snacks, brown rice chips?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Snacks, brown rice chips:
300 calories of Chilled Orange Juice with Calcium have 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 3.4 times more Vitamin B3 and 4 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Snacks, brown rice chips:
300 calories of Chilled Orange Juice with Calcium have 104 times more Calcium, 5 times more Potassium and 122.9 times more Water than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 19.8 times more Manganese, 30.1 times more Selenium, 20 times more Sodium and 5.2 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Snacks, brown rice chips contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 113.2 times more Sugars than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 1.7 times more Fiber and 1.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Snacks, brown rice chips offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.