Comparing Nutrients in 300 calories Snacks, brown rice chipsVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Snacks, brown rice chips
78g
Frozen Orange Juice Concentrate with Calcium
204g
Snacks, brown rice chips have 2.6 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Frozen Orange Juice Concentrate with Calcium?
Snacks, Brown Rice Chips VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Snacks, brown rice chips vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Snacks, brown rice chips have 2.7 times more Vitamin B3 and 4.2 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 11.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B5, 4.5 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, brown rice chips as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, brown rice chips vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Snacks, brown rice chips have 2.9 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 12.3 times more Manganese, 23.5 times more Selenium, 17.8 times more Sodium and 7.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 137.3 times more Calcium, 2.3 times more Phosphorus and 5.7 times more Potassium than Snacks, brown rice chips.
300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Both Snacks, brown rice chips as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, brown rice chips have 1.6 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 129.2 times more Sugars than Snacks, brown rice chips.
Both Snacks, brown rice chips and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Snacks, brown rice chips as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.