Comparing Nutrients in 1 kilogram Snacks, brown rice chips VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Snacks, brown rice chips	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	132% 3840kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	20% 6.4g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	57% 9.7g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	627% 815g	260% 339g	130g per day for Men 19-50 years
Sugars	8.28% 6g	409% 297g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	104% 75.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 65.8g	g per day for Men 19-50 years
Sucrose	% 5.8g	% 156g	g per day for Men 19-50 years
Fiber	111% 42g	26.3% 10g	38g per day for Men 19-50 years
Protein	146% 82g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	229% 2.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	488% 78mg	68.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	146% 7.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1609% 1448mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	436% 65.4mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54% 65μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	11% 110mg	578% 5780mg	1000mg per day for Men 19-50 years
Copper	494% 4.45mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	4.95% 198μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	312% 1310mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	1622% 37.3mg	50.4% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	514% 3600mg	447% 3130mg	700mg per day for Men 19-50 years
Potassium	85.3% 2900mg	185% 6290mg	3400mg per day for Men 19-50 years
Selenium	447% 246μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	217% 3260mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	273% 30mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	1.57% 58g	16.4% 606g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, brown rice chips VS Frozen Orange Juice Concentrate with Calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, brown rice chips versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, brown rice chips vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Snacks, brown rice chips has 7.1 times more Vitamin B3, 1.4 times more Vitamin B5, 10.9 times more Vitamin E and 16.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 4.5 times more Vitamin B1, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Snacks, brown rice chips have insufficient amounts of Vitamin C
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• Both Snacks, brown rice chips as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, brown rice chips vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Snacks, brown rice chips has 7.5 times more Copper, 4.5 times more Iron, 3.7 times more Magnesium, 32.2 times more Manganese, 61.5 times more Selenium, 46.6 times more Sodium and 18.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 52.5 times more Calcium and 2.2 times more Potassium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Snacks, brown rice chips lack sufficient amounts of Calcium
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
• Both Snacks, brown rice chips as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, brown rice chips has 2.6 times more Energy, 11.2 times more Fat, 10.9 times more Saturated Fat, 21.1 times more Omega 6, 2.4 times more Carbohydrate, 4.2 times more Fiber and 3.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 49.5 times more Sugars than Snacks, brown rice chips.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
• Both Snacks, brown rice chips as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in one kilogram.