Comparing Nutrients in 1 pound Snacks, brown rice chips VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Snacks, brown rice chips	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	60% 1742kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	9.1% 2.9g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 370g	118% 154g	130g per day for Men 19-50 years
Sugars	3.75% 2.72g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	47.2% 34.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30g	g per day for Men 19-50 years
Sucrose	% 2.63g	% 70.8g	g per day for Men 19-50 years
Fiber	50% 19g	12% 4.54g	38g per day for Men 19-50 years
Protein	66.4% 37g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.54mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	730% 657mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.6% 29.5μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	5% 50mg	262% 2622mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	2.25% 90μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	141% 594mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	736% 17mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	233% 1633mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	84% 2853mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	99% 1479mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	7.43% 275g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, brown rice chips VS Frozen Orange Juice Concentrate with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, brown rice chips versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, brown rice chips vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Snacks, brown rice chips has 7.1 times more Vitamin B3, 1.4 times more Vitamin B5, 10.9 times more Vitamin E and 16.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 4.5 times more Vitamin B1, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Snacks, brown rice chips have insufficient amounts of Vitamin C
• 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
• Both Snacks, brown rice chips as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, brown rice chips vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Snacks, brown rice chips has 7.5 times more Copper, 4.5 times more Iron, 3.7 times more Magnesium, 32.2 times more Manganese, 61.5 times more Selenium, 46.6 times more Sodium and 18.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 52.5 times more Calcium and 2.2 times more Potassium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per one pound.
• 1 pound of Snacks, brown rice chips lack sufficient amounts of Calcium
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
• Both Snacks, brown rice chips as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, brown rice chips has 2.6 times more Energy, 11.2 times more Fat, 10.9 times more Saturated Fat, 21.1 times more Omega 6, 2.4 times more Carbohydrate, 4.2 times more Fiber and 3.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 49.5 times more Sugars than Snacks, brown rice chips.
• 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
• Both Snacks, brown rice chips as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in one pound.