Nutrient Comparison: Chilled Orange Juice with Calcium VS Taco shells, baked, without added salt per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Taco shells, baked, without added salt:
- 100 grams of Chilled Orange Juice with Calcium have more Vitamin C than Taco shells, baked, without added salt.
- While 100 g of Taco shells, baked, without added salt contain 5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 100 grams of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Taco shells, baked, without added salt:
- 100 grams of Chilled Orange Juice with Calcium have 14.5 times more Water than Taco shells, baked, without added salt.
- While 100 g of Taco shells, baked, without added salt contain 2.9 times more Copper, 19.2 times more Iron, 9.5 times more Magnesium, 18.9 times more Manganese, 5.3 times more Phosphorus and 20 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Taco shells, baked, without added salt contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Taco shells, baked, without added salt contain 10 times more Energy, 188.3 times more Fat, 231.8 times more Saturated Fat, 76.3 times more Omega 3, 345.3 times more Omega 6, 5.5 times more Carbohydrate, 25 times more Fiber and 10.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein