Nutrient Comparison: Chilled Orange Juice with Calcium VS Hard Tofu, prepared with nigari per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Hard Tofu, prepared with nigari:
- 100 grams of Chilled Orange Juice with Calcium have 5.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 112 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 100 g of Hard Tofu, prepared with nigari contain 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 100 grams of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Hard Tofu, prepared with nigari:
- 100 grams of Chilled Orange Juice with Calcium have 1.2 times more Potassium and 1.2 times more Water than Hard Tofu, prepared with nigari.
- While 100 g of Hard Tofu, prepared with nigari contain 2.5 times more Calcium, 7.8 times more Copper, 21.2 times more Iron, 4.8 times more Magnesium, 45.7 times more Manganese, 4.9 times more Phosphorus, 168 times more Selenium and 23.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 2.6 times more Carbohydrate than Hard Tofu, prepared with nigari.
- While 100 g of Hard Tofu, prepared with nigari contain 3.1 times more Energy, 83.3 times more Fat, 103.2 times more Saturated Fat, 95.3 times more Omega 3, 216.1 times more Omega 6 and 18.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Hard Tofu, prepared with nigari provide inadequate amounts of Fiber in 100 grams.