Nutrient Comparison: Frozen Orange Juice Concentrate VS Candies, fruit snacks, with high vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate versus 100 g of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Candies, fruit snacks, with high vitamin C:
- 100 grams of Frozen Orange Juice Concentrate have 11 times more Vitamin B1, 21.9 times more Vitamin B2, 136.6 times more Vitamin B3, 122 times more Vitamin B5, 260 times more Vitamin B6, 77 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
- Both Frozen Orange Juice Concentrate and Candies, fruit snacks, with high vitamin C provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Frozen Orange Juice Concentrate as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Candies, fruit snacks, with high vitamin C:
- 100 grams of Frozen Orange Juice Concentrate have more Calcium, 3.9 times more Copper, more Iron, 35 times more Magnesium, 8.3 times more Manganese, 20.3 times more Phosphorus and 78.6 times more Potassium than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 2.8 times more Selenium than Frozen Orange Juice Concentrate.
- 100 grams of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium
- 100 grams of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Orange Juice Concentrate as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Fluoride and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate have more Fiber and 30 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 2.4 times more Energy, 2.5 times more Carbohydrate and 2.3 times more Sugars than Frozen Orange Juice Concentrate.
- 100 grams of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Frozen Orange Juice Concentrate as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.