Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Green Snap Beans:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 11.9 times more Vitamin C and 1.5 times more Vitamin E than Green Snap Beans.
- While 100 g of Raw Green Snap Beans contain 2.7 times more Vitamin A and 107.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Green Snap Beans:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 15.6 times more Calcium, 1.4 times more Magnesium, 8.2 times more Phosphorus and 3 times more Potassium than Green Snap Beans.
- While 100 g of Raw Green Snap Beans contain 3.1 times more Iron, 1.9 times more Manganese, 1.5 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Green Snap Beans contain similar levels of Copper per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Green Snap Beans lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 4.7 times more Energy, 4.9 times more Carbohydrate, 9.1 times more Sugars, 5.4 times more Fructose and 1.3 times more Protein than Green Snap Beans.
- While 100 g of Raw Green Snap Beans contain 4.1 times more Omega 3 and 2.7 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- 100 grams of Green Snap Beans provide inadequate amounts of Energy
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 100 grams.