Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Baked Potato Skin:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B9, 10.7 times more Vitamin C and 15 times more Vitamin E than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Baked Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Baked Potato Skin:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 17 times more Calcium and 3.1 times more Phosphorus than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 13.8 times more Copper, 21.3 times more Iron, 5.3 times more Manganese and 3.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Baked Potato Skin contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Frozen Orange Juice Concentrate with Calcium as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 21.2 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.3 times more Energy, 1.4 times more Carbohydrate, 7.9 times more Fiber and 1.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.