Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Sprouted Radish Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Sprouted Radish Seeds:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 5 times more Vitamin C than Sprouted Radish Seeds.
- While 100 g of Raw Sprouted Radish Seeds contain 1.5 times more Vitamin A and 2.6 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Sprouted Radish Seeds provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Sprouted Radish Seeds:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 11.3 times more Calcium, 2.8 times more Phosphorus and 7.3 times more Potassium than Sprouted Radish Seeds.
- While 100 g of Raw Sprouted Radish Seeds contain 2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 3.5 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 3.4 times more Energy and 9.4 times more Carbohydrate than Sprouted Radish Seeds.
- While 100 g of Raw Sprouted Radish Seeds contain 10.1 times more Fat, 13 times more Saturated Fat, 42.5 times more Omega 3, 8.9 times more Omega 6 and 1.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Sprouted Radish Seeds provide inadequate amounts of Energy