Comparing Nutrients in 100 grams Frozen Orange Juice Concentrate with Calcium VS Root Wasabi

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Root Wasabi	16%	5%	79%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Root Wasabi	Recommended Dietary Allowance
Energy	5.07% 147kcal	3.76% 109kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.65% 0.63g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.059g	NA	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	NA	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	18% 23.5g	130g per day for Men 19-50 years
Sugars	41% 29.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.4% 7.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	20.5% 7.8g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	8.57% 4.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Root Wasabi	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.5% 0.18mg	8.77% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.83% 1.1mg	4.64% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	4.06% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	161% 145mg	46.6% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Root Wasabi	Recommended Dietary Allowance
Calcium	57.8% 578mg	13% 128mg	1000mg per day for Men 19-50 years
Copper	6.56% 0.059mg	17.2% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.5% 20μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.13% 0.33mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	8.33% 35mg	16.4% 69mg	420mg per day for Men 19-50 years
Manganese	5.04% 0.12mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	18.5% 629mg	16.7% 568mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	1.45% 0.16mg	14.7% 1.62mg	11mg per day for Men 19-50 years
Water	1.64% 60.6g	1.87% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Root Wasabi per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Root Wasabi:

• 100 grams of Frozen Orange Juice Concentrate with Calcium have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.3 times more Vitamin B9 and 3.5 times more Vitamin C than Root Wasabi.
• Both Frozen Orange Juice Concentrate with Calcium and Root Wasabi provide similar amounts of Vitamin B6 per 100 grams.
• Both Frozen Orange Juice Concentrate with Calcium as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Root Wasabi:

• 100 grams of Frozen Orange Juice Concentrate with Calcium have 4.5 times more Calcium and 3.9 times more Phosphorus than Root Wasabi.
• While 100 g of Raw Root Wasabi contain 2.6 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 3.4 times more Manganese and 10.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Root Wasabi contain similar levels of Potassium per 100 grams.
• 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Orange Juice Concentrate with Calcium have 1.3 times more Energy and 1.4 times more Carbohydrate than Root Wasabi.
• While 100 g of Raw Root Wasabi contain 7.8 times more Fiber and 2 times more Protein than Frozen Orange Juice Concentrate with Calcium.