Nutrient Comparison: Fresh Orange juice VS Canned Daiquiri per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Daiquiri:
- 100 grams of Fresh Orange juice have 90 times more Vitamin B1, 30 times more Vitamin B2, 28.6 times more Vitamin B3, 27.1 times more Vitamin B5, 13.3 times more Vitamin B6, 30 times more Vitamin B9 and 38.5 times more Vitamin C than Canned Daiquiri.
- 100 grams of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Canned Daiquiri have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Daiquiri:
- 100 grams of Fresh Orange juice have 2.8 times more Copper, 20 times more Iron, 11 times more Magnesium, 8.5 times more Phosphorus and 18.2 times more Potassium than Canned Daiquiri.
- While 100 g of Canned Daiquiri contain 40 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Daiquiri contain similar levels of Water per 100 grams.
- 100 grams of Canned Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Daiquiri lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Daiquiri contain 2.8 times more Energy and 1.5 times more Carbohydrate than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Canned Daiquiri provide inadequate amounts of Fiber and Protein in 100 grams.