Nutrient Comparison: Fresh Orange juice VS Hulled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Hulled Barley:
- 100 grams of Fresh Orange juice have 1.6 times more Vitamin B9 and more Vitamin C than Hulled Barley.
- While 100 g of Hulled Barley contain 7.2 times more Vitamin B1, 9.5 times more Vitamin B2, 11.5 times more Vitamin B3, 1.5 times more Vitamin B5, 8 times more Vitamin B6 and 14.3 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Hulled Barley have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Hulled Barley:
- 100 grams of Fresh Orange juice have 9.4 times more Water than Hulled Barley.
- While 100 g of Hulled Barley contain 3 times more Calcium, 11.3 times more Copper, 18 times more Iron, 12.1 times more Magnesium, 138.8 times more Manganese, 15.5 times more Phosphorus, 2.3 times more Potassium, 377 times more Selenium and 55.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 10.5 times more Sugars than Hulled Barley.
- While 100 g of Hulled Barley contain 7.9 times more Energy, 11.5 times more Fat, 10 times more Omega 3, 34.4 times more Omega 6, 7.1 times more Carbohydrate, 86.5 times more Fiber and 17.8 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein