Nutrient Comparison: Fresh Orange juice VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 100 grams of Fresh Orange juice have 30 times more Vitamin B1, more Vitamin B9 and 2 times more Vitamin C than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 11.8 times more Vitamin B2, 10.4 times more Vitamin B3, 10.9 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Orange juice as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 100 grams of Fresh Orange juice have 4.4 times more Copper, more Iron, 5.5 times more Magnesium, 17 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Fresh Orange juice and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.8 times more Carbohydrate and 2.2 times more Sugars than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Raw Orange juice as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.