Comparing Nutrients in 100 calories Fresh Orange juiceVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 100 calories
Fresh Orange juice
222g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Fresh Orange juice has 3 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Fresh Orange Juice VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Fresh Orange juice have more Vitamin A, 10 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 35.4 times more Vitamin B2, 31.3 times more Vitamin B3, 32.8 times more Vitamin B5, 31.3 times more Vitamin B6, more Vitamin B12 and 1.5 times more Vitamin C than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Orange juice as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Fresh Orange juice have more Calcium, 1.5 times more Copper, more Iron, 1.8 times more Magnesium, 5.7 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 6.2 times more Manganese, 63 times more Sodium and 3.3 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Raw Orange juice as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Protein
Both Raw Orange juice as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.