Nutrient Comparison: Fresh Orange juice VS Chamomile Brewed Herb Tea per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Chamomile Brewed Herb Tea:
- 100 grams of Fresh Orange juice have 9 times more Vitamin B1, 7.5 times more Vitamin B2, more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Chamomile Brewed Herb Tea.
- 100 grams of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Chamomile Brewed Herb Tea:
- 100 grams of Fresh Orange juice have 2.9 times more Copper, 2.5 times more Iron, 11 times more Magnesium, more Phosphorus and 22.2 times more Potassium than Chamomile Brewed Herb Tea.
- Both Fresh Orange juice and Chamomile Brewed Herb Tea contain similar levels of Water per 100 grams.
- 100 grams of Chamomile Brewed Herb Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 52 times more Carbohydrate and more Sugars than Chamomile Brewed Herb Tea.
- 100 grams of Chamomile Brewed Herb Tea provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.