Nutrient Comparison: Fresh Orange juice VS Chamomile Brewed Herb Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Chamomile Brewed Herb Tea:
- 5 ounces of Fresh Orange juice have 9 times more Vitamin B1, 7.5 times more Vitamin B2, more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Chamomile Brewed Herb Tea:
- 5 ounces of Fresh Orange juice have 2.9 times more Copper, 2.5 times more Iron, 11 times more Magnesium, more Phosphorus and 22.2 times more Potassium than Chamomile Brewed Herb Tea.
- Both Fresh Orange juice and Chamomile Brewed Herb Tea contain similar levels of Water per five ounces.
- 5 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 52 times more Carbohydrate and more Sugars than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.