Nutrient Comparison: Fresh Orange juice VS With Added Ascorbic Acid Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs With Added Ascorbic Acid Lemon Instant Tea:
- 5 ounces of Fresh Orange juice have more Vitamin B1, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 6.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Orange juice as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs With Added Ascorbic Acid Lemon Instant Tea:
- 5 ounces of Fresh Orange juice have 1.8 times more Copper, 1.3 times more Iron, 1.2 times more Phosphorus and 294.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 211.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 8.6 times more Energy, 5.5 times more Omega 3 and 9.4 times more Carbohydrate than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Omega 3
- Both Raw Orange juice as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.