Comparing Nutrients in 300 calories Fresh Orange juiceVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 300 calories
Fresh Orange juice
667g
With Added Ascorbic Acid Lemon Instant Tea
78g
With Added Ascorbic Acid Lemon Instant Tea has 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or With Added Ascorbic Acid Lemon Instant Tea?
Fresh Orange Juice VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 8.4 times more Vitamin B3, 14.8 times more Vitamin B5, 15.6 times more Vitamin B6, 6 times more Vitamin B9 and 4.3 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Orange juice as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Fresh Orange juice have 31.4 times more Calcium, 15.1 times more Copper, 10.7 times more Iron, 8.6 times more Magnesium, 10.4 times more Phosphorus, 7.9 times more Potassium and 2518.2 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 24.8 times more Manganese than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 10 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both Fresh Orange juice and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Protein
Both Raw Orange juice as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.