Nutrient Comparison: Fresh Orange juice VS The COCA-COLA Company, Minute Maid, Lemonade per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs The COCA-COLA Company, Minute Maid, Lemonade:
- 100 grams of Fresh Orange juice have 45 times more Vitamin B1, 10 times more Vitamin B2, 44.4 times more Vitamin B3, 10 times more Vitamin B6, 30 times more Vitamin B9 and 16.1 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs The COCA-COLA Company, Minute Maid, Lemonade:
- 100 grams of Fresh Orange juice have 2.8 times more Copper, more Iron, 5.5 times more Magnesium, 17 times more Phosphorus and 20 times more Potassium than The COCA-COLA Company, Minute Maid, Lemonade.
- Both Fresh Orange juice and The COCA-COLA Company, Minute Maid, Lemonade contain similar levels of Water per 100 grams.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of The COCA-COLA Company, Minute Maid, Lemonade contain 1.4 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Orange juice as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.