Nutrient Comparison: Fresh Orange juice VS The COCA-COLA Company, Minute Maid, Lemonade per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs The COCA-COLA Company, Minute Maid, Lemonade:
- 1 pound of Fresh Orange juice has 45 times more Vitamin B1, 10 times more Vitamin B2, 44.4 times more Vitamin B3, 10 times more Vitamin B6, 30 times more Vitamin B9 and 16.1 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
- 1 pound of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs The COCA-COLA Company, Minute Maid, Lemonade:
- 1 pound of Fresh Orange juice has 2.8 times more Copper, more Iron, 5.5 times more Magnesium, 17 times more Phosphorus and 20 times more Potassium than The COCA-COLA Company, Minute Maid, Lemonade.
- Both Fresh Orange juice and The COCA-COLA Company, Minute Maid, Lemonade contain similar levels of Water per one pound.
- 1 pound of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of The COCA-COLA Company, Minute Maid, Lemonade contains 1.4 times more Sugars than Raw Orange juice.
- Both Fresh Orange juice and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Carbohydrate per one pound.
- Both Raw Orange juice as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.