Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 100 grams of Fresh Orange juice have 1.6 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 6.1 times more Vitamin B6 and 22.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 100 grams of Fresh Orange juice have 24.6 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 6.4 times more Calcium, 6.8 times more Copper, 6.7 times more Iron, 9.7 times more Magnesium, 7.4 times more Phosphorus, 1.6 times more Potassium, 167 times more Selenium, 704 times more Sodium and 25.6 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 7.4 times more Energy, 18.5 times more Fat, 3.7 times more Omega 3, 35.3 times more Omega 6, 8.1 times more Carbohydrate, 2.2 times more Sugars, 92.5 times more Fiber and 10.6 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein