Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, POST, GOLDEN CRISP per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 100 grams of Fresh Orange juice have more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP contain 83.2 times more Vitamin A, 15.6 times more Vitamin B1, 53.3 times more Vitamin B2, 46.3 times more Vitamin B3, 47.5 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 8.3 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 100 grams of Fresh Orange juice have 63.1 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP contain 4.5 times more Copper, 33.5 times more Iron, 5.4 times more Magnesium, 13.4 times more Phosphorus, 486 times more Selenium, 95 times more Sodium and 112 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Raw Orange juice as well as Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP contain 8.4 times more Energy, 3.5 times more Omega 3, 19.4 times more Omega 6, 8.7 times more Carbohydrate, 6.4 times more Sugars, 25 times more Fiber and 7.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein