Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 100 grams of Fresh Orange juice have 4.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 100 g of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 35.9 times more Vitamin A, 8 times more Vitamin B1, 27.3 times more Vitamin B2, 24.5 times more Vitamin B3, 4.5 times more Vitamin B5, 22.3 times more Vitamin B6, 24.6 times more Vitamin B9 and 77.8 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 100 grams of Fresh Orange juice have 22.1 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 100 g of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 22 times more Calcium, 7.2 times more Copper, 149.5 times more Iron, 15.3 times more Magnesium, 275 times more Manganese, 30.5 times more Phosphorus, 2.2 times more Potassium, 70 times more Selenium, 365 times more Sodium and 154.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 8.3 times more Energy, 25.6 times more Fat, 37.9 times more Saturated Fat, 7.8 times more Omega 3, 67.4 times more Omega 6, 7.2 times more Carbohydrate, 1.9 times more Sugars, 51 times more Fiber and 17.7 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein