Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 8.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Fresh Orange Juice VS Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
300 calories of Fresh Orange juice have 1.8 times more Vitamin B5 and 35.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 300 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 4.3 times more Vitamin A, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 3 times more Vitamin B9 and 9.4 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
300 calories of Fresh Orange juice have 3.8 times more Potassium and 182.5 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 300 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 2.7 times more Calcium, 18.1 times more Iron, 1.8 times more Magnesium, 33.3 times more Manganese, 3.7 times more Phosphorus, 8.5 times more Selenium, 44.2 times more Sodium and 18.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 4.2 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 300 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 8.2 times more Omega 6, 6.2 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3 in 300 calories.