Nutrient Comparison: Fresh Orange juice VS Cookies, oatmeal, commercially prepared, regular per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cookies, oatmeal, commercially prepared, regular:
- 100 grams of Fresh Orange juice have 100 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- While 100 g of Cookies, oatmeal, commercially prepared, regular contain 3 times more Vitamin B1, 7.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 80 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- 100 grams of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cookies, oatmeal, commercially prepared, regular:
- 100 grams of Fresh Orange juice have 1.4 times more Potassium and 15.5 times more Water than Cookies, oatmeal, commercially prepared, regular.
- While 100 g of Cookies, oatmeal, commercially prepared, regular contain 3.4 times more Calcium, 3 times more Copper, 12.9 times more Iron, 3 times more Magnesium, 59.9 times more Manganese, 8.1 times more Phosphorus, 98 times more Selenium, 520 times more Sodium and 15.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, oatmeal, commercially prepared, regular contain 10 times more Energy, 90.5 times more Fat, 188.3 times more Saturated Fat, 11.7 times more Omega 3, 83.2 times more Omega 6, 6.6 times more Carbohydrate, 2.9 times more Sugars, 14 times more Fiber and 8.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein