Nutrient Comparison: Fresh Orange juice VS Boiled frozen white Corn kernels, drained with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled frozen white Corn kernels, drained with Salt:
- 100 grams of Fresh Orange juice have 16.1 times more Vitamin C than Boiled frozen white Corn kernels, drained with Salt.
- While 100 g of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Raw Orange juice as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled frozen white Corn kernels, drained with Salt:
- 100 grams of Fresh Orange juice have 1.4 times more Potassium than Boiled frozen white Corn kernels, drained with Salt.
- While 100 g of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.8 times more Iron, 1.7 times more Magnesium, 9.1 times more Manganese, 3.4 times more Phosphorus, 245 times more Sodium and 8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.7 times more Sugars than Boiled frozen white Corn kernels, drained with Salt.
- While 100 g of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.8 times more Energy, 1.9 times more Carbohydrate, 12 times more Fiber and 3.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.