Nutrient Comparison: Fresh Orange juice VS Crackers, gluten-free, multi-seeded and multigrain per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Crackers, gluten-free, multi-seeded and multigrain:
- 100 grams of Fresh Orange juice have more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- While 100 g of Crackers, gluten-free, multi-seeded and multigrain contain 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 12.1 times more Vitamin B3, 4.4 times more Vitamin B5, 9.3 times more Vitamin B6, 37.5 times more Vitamin E and 137 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Crackers, gluten-free, multi-seeded and multigrain:
- 100 grams of Fresh Orange juice have 24.6 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
- While 100 g of Crackers, gluten-free, multi-seeded and multigrain contain 21.6 times more Calcium, 12.5 times more Copper, 14.2 times more Iron, 14.9 times more Magnesium, 175.1 times more Manganese, 22 times more Phosphorus, 1.9 times more Potassium, 174 times more Selenium, 438 times more Sodium and 52.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 9.8 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
- While 100 g of Crackers, gluten-free, multi-seeded and multigrain contain 10.1 times more Energy, 79.2 times more Fat, 86.2 times more Saturated Fat, 84.2 times more Omega 3, 173.7 times more Omega 6, 6.4 times more Carbohydrate, 51 times more Fiber and 16.1 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein