Nutrient Comparison: Fresh Orange juice VS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 100 grams of Fresh Orange juice have 4.8 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 100 grams for Fresh Orange juice vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 100 grams of Fresh Orange juice have more Copper, 11 times more Magnesium, more Phosphorus and 18.2 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- While 100 g of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 3.4 times more Iron and 9.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Zinc
- 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium and Manganese in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2 times more Carbohydrate, 5.5 times more Sugars and 6.2 times more Fructose than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Raw Orange juice as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein in 100 grams.