Nutrient Comparison: Fresh Orange juice VS No Cholesterol Mayonnaise Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs No Cholesterol Mayonnaise Dressing:
- 100 grams of Fresh Orange juice have 9 times more Vitamin B1, 40 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 2 times more Vitamin B2, 294.8 times more Vitamin E and 247 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs No Cholesterol Mayonnaise Dressing:
- 100 grams of Fresh Orange juice have more Copper, 11 times more Magnesium, 14.3 times more Potassium and 4.1 times more Water than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 1.5 times more Phosphorus, 16 times more Selenium and 486 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and No Cholesterol Mayonnaise Dressing contain similar levels of Iron per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Selenium
- 100 grams of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Orange juice as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 34.7 times more Carbohydrate and 28 times more Sugars than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 15.3 times more Energy, 389 times more Fat, 449.3 times more Saturated Fat, 451.8 times more Omega 3 and 1398.9 times more Omega 6 than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as No Cholesterol Mayonnaise Dressing provide inadequate amounts of Fiber and Protein in 100 grams.