Nutrient Comparison: Fresh Orange juice VS Roasted Pistachios per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Roasted Pistachios:
- 100 grams of Fresh Orange juice have 16.7 times more Vitamin C than Roasted Pistachios.
- While 100 g of Dry Roasted Pistachio Nuts contain 7.7 times more Vitamin B1, 7.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 28.1 times more Vitamin B6, 1.7 times more Vitamin B9, 54.3 times more Vitamin E and 132 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Roasted Pistachios:
- 100 grams of Fresh Orange juice have 47.7 times more Water than Roasted Pistachios.
- While 100 g of Dry Roasted Pistachio Nuts contain 9.7 times more Calcium, 29.4 times more Copper, 20.2 times more Iron, 9.9 times more Magnesium, 88.8 times more Manganese, 27.6 times more Phosphorus, 5 times more Potassium, 100 times more Selenium and 46.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 9.6 times more Fructose than Roasted Pistachios.
- While 100 g of Dry Roasted Pistachio Nuts contain 12.7 times more Energy, 229.1 times more Fat, 235.2 times more Saturated Fat, 19.3 times more Omega 3, 452.6 times more Omega 6, 2.7 times more Carbohydrate, 51.5 times more Fiber and 30.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Roasted Pistachios offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein