Nutrient Comparison: Fresh Orange juice VS Industrial Canola Oil for salads, woks and light frying per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Industrial Canola Oil for salads, woks and light frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Industrial Canola Oil for salads, woks and light frying:
- 100 grams of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
- While 100 g of Industrial Canola Oil for salads, woks and light frying contain 436.5 times more Vitamin E and 713 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Industrial Canola Oil for salads, woks and light frying:
- 100 grams of Fresh Orange juice have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Industrial Canola Oil for salads, woks and light frying.
- 100 grams of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have more Carbohydrate and more Sugars than Industrial Canola Oil for salads, woks and light frying.
- While 100 g of Industrial Canola Oil for salads, woks and light frying contain 19.6 times more Energy, 500 times more Fat, 323.3 times more Saturated Fat, 694.1 times more Omega 3 and 647 times more Omega 6 than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Fiber and Protein in 100 grams.