Nutrient Comparison: Fresh Orange juice VS Roasted Peanuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Roasted Peanuts with Salt:
- 100 grams of Fresh Orange juice have more Vitamin C than Roasted Peanuts with Salt.
- While 100 g of Dry-roasted Peanuts with Salt contain 1.7 times more Vitamin B1, 6.6 times more Vitamin B2, 35.9 times more Vitamin B3, 5.3 times more Vitamin B5, 11.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 123.3 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Roasted Peanuts with Salt:
- 100 grams of Fresh Orange juice have 48.8 times more Water than Roasted Peanuts with Salt.
- While 100 g of Dry-roasted Peanuts with Salt contain 5.3 times more Calcium, 9.7 times more Copper, 7.9 times more Iron, 16.2 times more Magnesium, 127.6 times more Manganese, 21.4 times more Phosphorus, 3.2 times more Potassium, 93 times more Selenium, 410 times more Sodium and 55.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.7 times more Sugars and more Fructose than Roasted Peanuts with Salt.
- While 100 g of Dry-roasted Peanuts with Salt contain 13 times more Energy, 248.3 times more Fat, 321.8 times more Saturated Fat, 335 times more Omega 6, 2 times more Carbohydrate, 42 times more Fiber and 34.8 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 100 grams.