Nutrient Comparison: Fresh Orange juice VS Pie crust, standard-type, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Pie crust, standard-type, dry mix:
- 100 grams of Fresh Orange juice have more Vitamin C than Pie crust, standard-type, dry mix.
- While 100 g of Pie crust, standard-type, dry mix contain 4.4 times more Vitamin B1, 7.1 times more Vitamin B2, 6.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Orange juice.
- 100 grams of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Pie crust, standard-type, dry mix:
- 100 grams of Fresh Orange juice have 3.1 times more Potassium and 11.6 times more Water than Pie crust, standard-type, dry mix.
- While 100 g of Pie crust, standard-type, dry mix contain 5.5 times more Calcium, 1.7 times more Copper, 11.1 times more Iron, 1.4 times more Magnesium, 22.5 times more Manganese, 5.1 times more Phosphorus, 229 times more Selenium, 753 times more Sodium and 8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 100 grams of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie crust, standard-type, dry mix contain 11.5 times more Energy, 157 times more Fat, 332.3 times more Saturated Fat, 18.1 times more Omega 3, 129.9 times more Omega 6, 5 times more Carbohydrate and 9.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein