Comparing Nutrients in 300 calories Fresh Orange juiceVS Pie crust, standard-type, dry mix
Weight per 300 calories
Fresh Orange juice
667g
Pie crust, standard-type, dry mix
58g
Pie crust, standard-type, dry mix has 11.5 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pie crust, standard-type, dry mix?
Fresh Orange Juice VS Pie Crust, Standard-type, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pie crust, standard-type, dry mix:
300 calories of Fresh Orange juice have more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 8.2 times more Vitamin B5, 7.2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
300 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pie crust, standard-type, dry mix:
300 calories of Fresh Orange juice have 2.1 times more Calcium, 6.8 times more Copper, 8.4 times more Magnesium, 2.3 times more Phosphorus, 36 times more Potassium and 133.7 times more Water than Pie crust, standard-type, dry mix.
While 300 kcal of Pie crust, standard-type, dry mix contain 2 times more Manganese, 19.9 times more Selenium and 65.4 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Pie crust, standard-type, dry mix contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Orange juice as well as Pie crust, standard-type, dry mix lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.3 times more Carbohydrate than Pie crust, standard-type, dry mix.
While 300 kcal of Pie crust, standard-type, dry mix contain 13.6 times more Fat, 28.9 times more Saturated Fat, 1.6 times more Omega 3 and 11.3 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Pie crust, standard-type, dry mix offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6