Nutrient Comparison: Fresh Orange juice VS Puddings, chocolate flavor, low calorie, instant, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 100 grams of Fresh Orange juice have 4.5 times more Vitamin B1, 3.5 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 100 g of Puddings, chocolate flavor, low calorie, instant, dry mix contain 3 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Puddings, chocolate flavor, low calorie, instant, dry mix provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 100 grams of Fresh Orange juice have 21 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 100 g of Puddings, chocolate flavor, low calorie, instant, dry mix contain 11.5 times more Calcium, 19 times more Copper, 15.6 times more Iron, 8.1 times more Magnesium, 50.2 times more Manganese, 97.6 times more Phosphorus, 6.4 times more Potassium, 39 times more Selenium, 2838 times more Sodium and 8.2 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 12 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 100 g of Puddings, chocolate flavor, low calorie, instant, dry mix contain 7.9 times more Energy, 12 times more Fat, 41 times more Saturated Fat, 7.5 times more Carbohydrate, 30.5 times more Fiber and 7.6 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.