Puddings, chocolate flavor, low calorie, instant, dry mix have 7.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Puddings, chocolate flavor, low calorie, instant, dry mix?
Fresh Orange Juice VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Puddings, chocolate flavor, low calorie, instant, dry mix:
100 calories of Fresh Orange juice have more Vitamin A, 35.6 times more Vitamin B1, 2.6 times more Vitamin B2, 7.9 times more Vitamin B3, 27.3 times more Vitamin B5, 7.9 times more Vitamin B6, 39.6 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Puddings, chocolate flavor, low calorie, instant, dry mix:
100 calories of Fresh Orange juice have 1.2 times more Potassium and 166.3 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.4 times more Calcium, 2.4 times more Copper, 2 times more Iron, 6.3 times more Manganese, 12.3 times more Phosphorus and 358.7 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 94.9 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.