Nutrient Comparison: Fresh Orange juice VS Brown Rice Flour per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Brown Rice Flour:
- 100 grams of Fresh Orange juice have 1.9 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain 4.9 times more Vitamin B1, 2.7 times more Vitamin B2, 15.9 times more Vitamin B3, 8.4 times more Vitamin B5, 18.4 times more Vitamin B6 and 15 times more Vitamin E than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Brown Rice Flour:
- 100 grams of Fresh Orange juice have 7.4 times more Water than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain 5.2 times more Copper, 9.9 times more Iron, 10.2 times more Magnesium, 286.6 times more Manganese, 19.8 times more Phosphorus, 1.4 times more Potassium, 96.8 times more Selenium and 49 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Brown Rice Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 12.7 times more Sugars than Brown Rice Flour.
- While 100 g of Brown Rice Flour contain 8.1 times more Energy, 13.9 times more Fat, 3.8 times more Omega 3, 32.9 times more Omega 6, 7.4 times more Carbohydrate, 23 times more Fiber and 10.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein